Exploring the Nature of Self-Judgment

The judge, superego, or inner critic shapes and limits our daily life. This psychic entity, which praises, accuses, promises, and threatens, is forever looking over our shoulder to see if we measure up. Invading our relationships and undermining our self-esteem, self-judgment is also the primary force interfering with our personal spiritual work.

Through embodied awareness (to support presence) and open-ended inquiry (to bring about understanding), we will learn to recognize and confront the assumptions and principles that keep self-judgment in place.