2020_4_24_Phila_Gestures

Gestures of Connection: Meditation & Movement Practice for Cultivating Inner Resources 

This is a challenging time in many ways - of social distancing and physical isolation, personal suffering, and general anxiety. In such times, perhaps more than ever, we can feel the need to cultivate our capacity to experience presence within and from our own body and Being. 

The presence that lives within our body is an infinite resource - of support, benevolence, fullness and beauty. In these classes, we will use the Diamond Approach Five Movements practice to access these inner riches. This subtle and nourishing practice brings us a greater sense of balance, alignment and wholeness. By contacting the dynamic presence in our bodies, we can feel both genuine support within ourselves and real contact with others, even if they are not physically close to us.  

WHEN: 7 - 8 pm Eastern Time. 4/24, 5/1, 5/8, 5/15

WHERE: Online Zoom.

This course is being offered by donation. Pay what you can. (The cost for the course would normally be $100.)