Event_CapeTown_2018_06_15

"What's wrong with you?!" ... "You really messed that up!"
"How can you be so selfish?!" ... "You were too much, as usual!"

Sound familiar? Those inner voices nit picking, criticising and judging. This is the inner critic or superego. It causes pain and suffering as it limits us to what is familiar and safe, creates tension in our bodies, squashes our dreams, and keeps us in check. We can spend a lifetime explaining ourselves, feeling bad, guilty or shamed, attacking back, or trying to minimise, transcend or spiritualise it. These approaches seldom change much.

In this workshop we will turn towards the superego rather than running from it or avoiding its attacks. By feeling and understanding its effects, we will begin finding what it actually takes to liberate ourselves from this painful and limiting activity.