Gestures of Intimacy: Diamond Approach Five Movements one

From the teachings of the Diamond Approach and the Five Movements Practice, we will use meditation, movement, and inquiry to explore the remarkable landscape that lies within our body’s movements. Any movement we make can take us closer to the heart of our being---not just a gentle touch or warm smile, but the way we lift an arm, breathe, or take a step. When our awareness becomes more refined, every gesture can become an expression of intimacy, sincerity, and immediate appreciation. Our most simple, personal actions can be felt as the universe sensing itself. This practice brings us a greater sense of balance and alignment, awakens us to presence, and helps us access inner clarity and depth in new and enriching ways. This class is meant to be an introduction to the Diamond Approach, and is part of the offerings of Diamond Approach Boston 4.

Teacher

Greg Knight is an ordained Diamond Approach® Teacher and Advanced Rolfing® Practitioner.

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